Wednesday, November 18, 2009
I get a lot of questions from people asking me what a food journal is and why they should consider keeping one. So, I’ve decided to try and answer these questions in this Sharepost.Food journal or food diary is the *nice* name I’ve come up with so I can more easily discuss this method in ...
You should post blank templates of your food journal, I would definately use it!
It sounds like its categories are comprehensive and organized, and there really does need to be space that accounts for the subtleties of waking up feeling fine and hitting a wall in the afternoon...