Almond Oatmeal Snack Bars

  • Make these nutritious bars ahead of time for a quick breakfast or snack that won't hurt your gut!

     

    Almond Oatmeal Snack Bars

     

    Preheat 375-dgree oven

    1 1/2 -Cups oatmeal
    1/2 -Cup raisons
    1/2 - Cup dried cranberries
    1- Cup Natural Almonds
    1/2 - tsp salt

    1- 14 oz can Fat Free Sweetened Condensed Milk
    1- 11 Oz jar of Almond Butter (Kettle brand - creamy lightly salted)
    2-tsp vanilla

    Mix the first five (5) ingredients in medium mixing bowl and set aside.

    In a large bowl, mix together the Fat Free Sweetened Condensed Milk, Almond Butter, and vanilla. Using a heavy spoon (this batter is thick) stir in the dry ingredients and mix until the oatmeal is completely incorporated into the wet ingredients

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    Spoon onto a greased cookie sheet, press out to make an even layer, and bake in a preheated 375-degree oven for 18-20 minutes until golden brown on top.

    Remove from oven and let cool for 5 minutes.
    Cut into 24 bars and cool on a cookie rack.
    Store in an airtight container


    202 calories per bar
    10.8 gr. fat
    97.3 gr. sodium
    22.9 gr. carbohydrates
    89.6 mg Potassium
    3.6 gr. protein
    15.7 gr. sugar

Published On: December 02, 2013