Monday, February 13, 2012

All SharePosts Relating To "IBD Triggers"

Expert_badge Jennifer Rackley

Jennifer Rackley

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Nutritionist

IBD meals made easy with the Gut Friendly Gourmet

One of the questions I get CONSTANTLY when talking with people dealing with IBD is "What CAN I eat?". Most know what they can't eat because they've learned that lesson the hard way but developing a menu of things that will be safe for their systems... well, that is a seemingly daunting task.   Erika faced the same challenge when she... Read moreChevron
posted 02/23/2010, comments (0)|
Colitus2Crohns???

Colitus2Crohns???

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IBD and flu vaccines?

I was diagnosed with Ulertive Colitus in 1999 and had been managing it well it by taking Asacol daily. I would have 2-3 very minor flares on average each year. When a flare started, I'd increase my Asacol dosage and the symptoms would subside, normally within two weeks. This Fall, my condition changed. Two events took place this year which I... Read moreChevron
Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient

Prebiotics vs. Probiotics

Just about the time we’ve all begun to understand the importance of Probiotics in our diet, a new term has hit the health world – Prebiotics. Today, I’ll try my best to answer the question, “Just what are Prebiotics and how are they different from Probiotics?”Let’s start with what we already know. Our... Read moreChevron
posted 04/27/2009, comments (0)|
Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient

Pt. 2 of Diagnosed with IBD. . . Now What?

So, you’ve surfed the internet, signed up for every IBD-related chat room possible, your head is swirling with what you do know and what you still can’t figure out, what you’re being told you should and shouldn’t eat, and still you don’t feel a whole lot better. Well, don’t despair. Remember, very few... Read moreChevron
posted 03/17/2009, comments (0)|
Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient

The Inflammation Factor?

If you are a regular reader of my Shareposts then you know that I have spent a lot of time figuring out what I can and can't eat to keep my Ulcerative Colitis symptoms at bay. That said, what I can eat and what a nutritionist would tell me is "healthy" for me to eat tend to be on different levels. Yes, I know that the food pyramid tells me to eat... Read moreChevron

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