Wednesday, February 15, 2012

All SharePosts Relating To "IBS"

Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient
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Mental Health Month: Dealing With Anxiety & IBD or IBS

If you have Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS) then most likely you have experienced some anxiety in your life. For people who have never known the urgent and chronic diarrhea that can accompany both IBD and IBS it might seem odd that adults could feel anxious about every day tasks. But it's true. Before IBD and IBS... Read moreChevron
posted 05/18/2010, comments (0)|
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Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient
Our Expert |  Living With It
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IBD & IBS: To Exercise or Not?

  This might sound like an odd question. But, if you have Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS) this can be an important question without a definitive answer.   If you read my Shareposts regularly, then you've probably figured out that there is no one right answer for all IBD or IBS sufferers' symptoms.... Read moreChevron
posted 04/30/2010, comment (1)|
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Expert_badge Elizabeth Roberts

Elizabeth Roberts

(Profile)
Natural Foods Chef / Author / IBD Patient
Our Expert |  Living With It
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Consistent Cramping, Nasuea, and Stomach Pain? When Is It Time To See a Doctor?

A few weeks ago in a telephone conversation with my mom, she mentioned that one of my sisters had been having some problems with her stomach for the last month or so. Being concerned, I called my sister directly to talk to her about what was going on.   "I don't know," she said. I'm eating a healthy diet, but for the last month or so I've... Read moreChevron
posted 04/14/2010, comments (0)|
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Expert_badge Elizabeth Roberts

Elizabeth Roberts

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Natural Foods Chef / Author / IBD Patient
Our Expert |  Living With It
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Yoga, Meditation, and IBD

In some of my previous Shareposts I've mentioned that yoga and meditation help me to cope with the symptoms that come along with my ulcerative colitis and irritable bowel syndrome. And many of you have asked me to discuss this further. So, here goes.   By nature, I'm what some would call a type A personality plus I was raised in a... Read moreChevron
posted 03/30/2010, comments (3)|
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Expert_badge Elizabeth Roberts

Elizabeth Roberts

(Profile)
Natural Foods Chef / Author / IBD Patient
Our Expert |  Living With It
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Dinner Ideas for IBD & IBS

I get a lot of people asking me what foods are *safe* to eat for people who have gut issues. This is a hard, if not, impossible, question to answer because neither IBD nor IBS seems to affect any two people the same way. There are many IBD and IBSers who find that what they eat has no affect on their symptoms at all. My father falls into this... Read moreChevron
posted 11/10/2009, comments (0)|
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