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    Wednesday, November, 11, 2009
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    All SharePosts Relating To "diet"

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    Elizabeth Roberts

    Elizabeth Roberts

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    Author & IBD Patient
    Our Expert |  Living With It
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    posted 10/29/2009, comments (4)

    What is an Elimination Diet?

    An Elimination diet (ED) can be very beneficial to people who are have gastrointestinal (GI) problems. Elimination diets are helpful whether or not you have a firm diagnosis of Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), or a possible food allergy, like Celiac disease.   The main purpose of an Elimination diet is to... Read moreChevron
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    EXPERT
    Elizabeth Roberts

    Elizabeth Roberts

    (Profile)
    Author & IBD Patient
    Our Expert |  Living With It
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    posted 08/31/2009, comments (5)

    My Gluten-Free Experiment cont.

    It has now been nearly 3 months that I've been eating gluten-free (GF). And a week ago I decided to see what would happen if I added gluten back into my diet. The first day I ate a piece of regular bread. In all honesty after not having eaten "real" bread for 10+ weeks I expected this piece of toast to be the most fabulous food I've ever tasted.... Read moreChevron
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    EXPERT
    Elizabeth Roberts

    Elizabeth Roberts

    (Profile)
    Author & IBD Patient
    Our Expert |  Living With It
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    posted 02/05/2009, comments (7)

    The Inflammation Factor?

    If you are a regular reader of my Shareposts then you know that I have spent a lot of time figuring out what I can and can't eat to keep my Ulcerative Colitis symptoms at bay. That said, what I can eat and what a nutritionist would tell me is "healthy" for me to eat tend to be on different levels. Yes, I know that the food pyramid tells me to eat... Read moreChevron
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    EXPERT
    Elizabeth Roberts

    Elizabeth Roberts

    (Profile)
    Author & IBD Patient
    Our Expert |  Living With It
    Get Widget TooltipGet Widget
    This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!       |  RSS
    posted 07/17/2008, comments (4)

    Omega-6 & Sushi - you choose

    FOOD - good, bad, how do we keep track?   There was some news this week that has made me wonder about the food we're told to eat, then told could be bad for us. I'm talking about the fish, Tilapia. The news is that the farm-raised fish we've all be snarfing down these past years is, apparently, very high in Omega-6 essential fatty acids... Read moreChevron
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