Exercise

At a Glance

Crohn's disease flares can happen at any time, but they are most likely to happen during times of high stress.  One way to keep stress at bay is through regular exercise.  Patients with chronic illnesses such as IBD are encouraged to make exercise a part of their daily life.  Exercise programs should always be started under the supervision of a physician, however.

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Welcome to my Bog Blog. "Bog," by the way, is British slang for toilet and it seems so appropriate for an IBD blog.   If you had told me when I was twenty years-old that some day not too far in the future I would be scoping out the nearest toilet wherever I went I would have said you were nuts. But, indeed, this odd habit became part of my…

Exercise
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