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Elizabeth Roberts

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Author & IBD Patient

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posted 11/18/2009, comments (0)

Keeping a Food Journal

I get a lot of questions from people asking me what a food journal is and why they should consider keeping one. So, I’ve decided to try and answer these questions in this Sharepost.Food journal or food diary is the *nice* name I’ve come up with so I can more easily discuss this method in polite company. But, in all honesty, I first... Read more Chevron

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Ali

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posted 11/04/2008, comments (8)

Stress and IBD

My doctor (and many others) have told me multiple times that stress will make my UC symptoms worse... I wouldn't say I didn't believe them before, but I never really could tell first-hand. For the past year and a half, I have been battling a flare that really seemed to come out of the blue; I responded very well to Prednisone, but after... Read more Chevron

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