IBD flares can happen any time for any reason, but tend to creep up most often in times of stress. As such, a person with IBD should try to avoid serious and prolonged periods of stress as best they can. A great way to stay calm and collected (and healthy!) is with a regular yoga practice.
In some of my previous Shareposts I've mentioned that yoga and meditation help me to cope with the symptoms that come along with my ulcerative colitis and irritable bowel syndrome. And many of you have asked me to discuss this further. So, here goes. By nature, I'm what some would call a type A personality plus I was raised in a…