Of the many symptoms associated with IBD, both Crohn's Disease and Ulcerative Colitis, constipation is generally not one of them. Constipation can happen during a flare up occasionally, but IBD refers to an inflammation of the bowel, which, more often, causes diarrhea.
If you are a regular reader of my Shareposts then you know that I have spent a lot of time figuring out what I can and can't eat to keep my Ulcerative Colitis symptoms at bay. That said, what I can eat and what a nutritionist would tell me is "healthy" for me to eat tend to be on different levels. Yes, I know that the food pyramid tells me to eat…