Because IBD can often prevent essential nutrients from being absorbed in the body, malnutrition is a serious problem in many sufferers. In addition, people with IBD tend to burn fat calories at a higher rate than the general population and most patients are underweight. Some experts recommend that people with IBD, especially children, consume about 150% of the daily recommended amount of protein today to make up for the deficit.
Here is some information and recipes about foods that are gut-friendly, delicious, and easy to prepare.First, if you can, eat as many whole foods as possible that are best for your health and your digestion. Premade and prepackaged foods are filled with preservatives, unhealthy fats and oils, and more salt in one serving than most of us will need…