All People Who Are Interested In "diet and exercise"

Jeffrey Heit, Health Guide

Fitness Doctor

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime months... Read more Chevron

posted 01/28/2009, comments (2)|

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Laura, Editor

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Site producer for My IBD Central

Interested

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Q&A: How to ease Crohn's-related fatigue

A patient who has Crohn's disease asks Mayo Clinic gastroenterologist Dr. Michael Picco what can be done to deal with disease-related fatigue. According to Picco, fatigue from Crohn's disease could actually be caused by several factors other than a disease flare, including medication, depression, anemia, and nutritional deficiencies. Picco also... Read more Chevron

posted 10/06/2008, comments (0)|

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Pat Shannon, Health Guide

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Sister to Sister

Our Health Pros | Living With It

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Exercise Tips to Motivate Yourself: Find a Workout Partner

I want to first thank each of you who took the time to write me and to encourage me. I am not proud of myself and I cannot lie to you, for I am not doing well on changing my negative behavior. I was doing great and then, as if I ran into a brick wall, I sunk into an area of no control. I would rationalize eating certain things and then others. ... Read more Chevron

posted 03/04/2008, comments (0)|

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