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Calling the doctor should be your absolute first step. While waiting for the appointment I also try to: - make my diet as bland as possible, - eat smaller meals and more water. - exercise, light exercise, not vigorous, just to get my heart rate up and help food processing. - try and get rid of any work stress (and stretch more). - play with my kids -- they make me laugh which helps my mood! I hope you have someone who helps you do that too!

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