A few weeks ago in a telephone conversation with my mom, she mentioned that one of my sisters had been having some problems with her stomach for the last month or so. Being concerned, I called my sister directly to talk to her about what was going on.
"I don't know," she said. I'm eating a healthy diet, but for the last month or so I've had a lot of diarrhea and even some vomiting. And my stomach hurts so much after I eat that I just don't want to eat anymore."
"What are you eating?" I asked.
"You know, healthy stuff. Fruits and vegetables and high fiber bread."
I explained to her that a healthy diet isn't healthy if it's making you sick. And if it's making you sick then you have to do something to figure out what is causing the symptoms. First, change what you're eating so that you can eat and get some nourishment into your body. And second, make an appointment with a gastroenterologist to discuss the problems.
"It's especially important to see a GI...
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
Dear Dr Lasich - I'm six weeks post op spinal fusion surgery. Dec. 8, 2011 and then again eight days later I was in so much pain. The doctors went back in and found that a screw had broken by bone and some hardware was removed. My foot feels like it's on fire and top of my toes feels like someone is holding a match to them. I know nerve damage takes time to heal but I'm to the point not taking much more. I'm on Percocet and Lyrica. Can you please recommend something else I can take to help? Also will these pains go away eventually? I can't imagine living like this the rest of my life. I'm only 43! -Sad
Surgeons use hardware such as screws and rods to fix a spine. Unfortunately, this fix can sometimes ruin a life, especially when the screws go askew. These screws are called pedicle screws because they are lodged into the ped...
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