Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Dear Dr Lasich - I'm six weeks post op spinal fusion surgery. Dec. 8, 2011 and then again eight days later I was in so much pain. The doctors went back in and found that a screw had broken by bone and some hardware was removed. My foot feels like it's on fire and top of my toes feels like someone is holding a match to them. I know nerve damage takes time to heal but I'm to the point not taking much more. I'm on Percocet and Lyrica. Can you please recommend something else I can take to help? Also will these pains go away eventually? I can't imagine living like this the rest of my life. I'm only 43! -Sad
Surgeons use hardware such as screws and rods to fix a spine. Unfortunately, this fix can sometimes ruin a life, especially when the screws go askew. These screws are called pedicle screws because they are lodged into the ped...
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