If a zebra in the safari injures his leg, he keeps moving as much as possible because he needs to survive. If a human injures his leg, he may stop moving because he is too scared to move. This fear of movement (kinesiophobia) is rooted in the belief that pain is harmful and threatening. For the same reason Zebras Don't Get Ulcers , zebras do not become fearful of movement. Zebras are too busy surviving to worry about pain, movement or threats other than that lion over on the next ridge. On the other hand, humans can get all wrapped up in worry; worry about not being able to go to work, worry about not being able to keep up with the house, worry about the unknown, and worry about future. These threats to basic livelihood promote anxiety , pain and the fear of movement.
Once someone becomes paralyzed in fear, that person will avoid activities. Imagine if a zebra avoided foraging on the safari, seeking water in the heat, or running when a lion approached. A zebra that avoids b...
<p><strong>What Is Irritable Bowel Syndrome?</strong></p>
<p>Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder in the United States. It is characterized by intermittent periods of constipation or diarrhea and often pain or bloating. After partly digested food leaves the stomach, it is moved through the small and then the large intestine by regular contractions (peristaltic motility) of the muscles in the intestinal wall. In IBS, these muscles may go into spasm and move residues either too quickly (causing diarrhea) or too slowly (causing constipation). IBS should not be confused with the more serious inflammatory bowel diseases.</p>
<p>There is no cure for IBS; treatment focuses on relief of symptoms, which can often be accomplished with a combination of diet and stress management. Medications are also sometimes helpful. IBS is more common in women than men, and symptoms may worsen in relation to menses.</p>
Welcome back! This is my 5 th shared post focusing on obesity and movement/exercise. In my last post I spoke about adding " Core Activation ", to your regular movement/exercises that you enjoy. I also identified 5 benefits of core activation. In this shared post I am going to be talking about how adding Core Activation to your regular movement patters can actually increase your functional stability and safety. Before I go into that I want to give you my definition of functional stability.
Functional Stability (definition) - the ability of the body to maintain postural equilibrium and support joints during an individuals everyday movements.
What this means for you, or any other person, is that you would be able to comfortably engage in your daily activity or exercises while maintaining balance, proper posture and maintaining your proper joint position. Functional Stability implies that a person who temporarily loses balance has the ability...
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