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Hello my name is Ves.  I am new to UC.  I am trying to learn all I can about this disease.  I am very upset most of the time.  Not to mention that I am diabetic as well, so trying to find all the right foods to help my UC, but still control my diabetes.  I am currently experiencing a flair up.  I just need to know what foods to avoid during flairups and what to eat to prevent them from occuring so frequently.  Any advice will help.
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