FROM OUR EXPERTS
Three days ago, I woke up with a very sharp pain in the lower right side of my head. I had migraines before so I know this is not a migraine. The pain is no longer that sharp but I can not seem to move my head and if I need to pick up something it really hurts. I have Tinnitus on the right ear, but I do not know if that has anything to do with it. I do not suffer of sinus. An odd thing is, that for a month now I had vertigo, but I stopped taking a diuretic and the vertigo stopped. I must say that I had vertigo for many years (very violent) but I stopped having it for over a year in a half. it just came back for over a month but went away. I would like to know if the vertigo has anything to do with it. I've been taking Tylenol for the pain but after a few hours I need it again. I've also been swimming for about a week now, could that be the cause? I know, I will see my doctor on Tuesday but I just wanted to know if any of the above mentioned had to do with it. I must sa...
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
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