<p><strong>What Is Irritable Bowel Syndrome?</strong></p>
<p>Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder in the United States. It is characterized by intermittent periods of constipation or diarrhea and often pain or bloating. After partly digested food leaves the stomach, it is moved through the small and then the large intestine by regular contractions (peristaltic motility) of the muscles in the intestinal wall. In IBS, these muscles may go into spasm and move residues either too quickly (causing diarrhea) or too slowly (causing constipation). IBS should not be confused with the more serious inflammatory bowel diseases.</p>
<p>There is no cure for IBS; treatment focuses on relief of symptoms, which can often be accomplished with a combination of diet and stress management. Medications are also sometimes helpful. IBS is more common in women than men, and symptoms may worsen in relation to menses.</p>
Irritable bowel syndrome (IBS) refers to a disorder that involves abdominal pain and cramping, as well as changes in bowel movements.
It is not the same as inflammatory bowel disease (IBD), which includes Crohn's disease and ulcerative colitis .
Spastic colon; Irritable colon; Mucous colitis; Spastic colitis
Causes, incidence, and risk factors
There are many possible causes of IBS. For example, there may be a problem with muscles in the intestine, or the intestine may be more sensitive to stretching or movement. There is no problem with the structure of the intestine.
It is not clear why patients develop IBS, but in some instances, it occurs after an intestinal infection. This is called postinfectious IBS. There may also be other triggers.
Stress can worsen IBS. The colon is connected to the brain through nerves of the autonomic nervous system. These nerves become more active during times of stress, and can cause th...
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
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