FROM OUR EXPERTS
Constipation can be a real, pardon the pun, pain in the rear. It can cause significant abdominal pain, bloating, nausea and even vomiting. If you find yourself straining, infrequently passing or passing small hard stools then check out some of these tips. They can help you to prevent and treat this painful problem. 7 Tips to Treat Constipation Water Water is key in having normal bowel movements. Even if you have plenty of fiber in your diet, if you don't have enough water to soften and bulk the stools you will still remain blocked up. Aim to drink the equivalent in ounces to half your body weight. So, someone who weight 150 pounds would aim to drink 75 ounces of water per day. Be careful: Caffeinated beverages, because they tend to dehydrate, and milk can be constipating so stick with pure water until the constipation passes. Exercise Moving your body, well... moves your GI tract too. Exercise can help to wake up your GI tract and get it moving the...
Definition Tenesmus is the feeling that you constantly need to pass stools, even though your bowels are already empty. It may involve straining, pain, and cramping. Alternative Names Pain - passing stool; Painful stools; Difficulty passing stool Considerations Tenesmus usually occurs with inflammatory diseases of the bowels. These diseases may be caused by an infection or other conditions. It can also occur with diseases that affect the normal movements of the intestines. Such diseases are called motility disorders. Persons with tenesmus may push very hard (strain) to try to empty their bowels, but they pass little stool. Common Causes Anorectal abscess Colorectal cancer or tumors Crohn's disease Infection of the colon (infectious colitis) Inflammation of the colon or rectum from radiation (radiation proctitis or colitis) Inflammatory bowel disease (IBD) Movement (motility) disorder of the intestines Ulcerative colitis
The foods you eat may cause, worsen, or relieve constipation .
Normal poop (stool) patterns are different for everyone. Some people may have a bowel movement more than once a day while others may have one every 2 to 3 days. Normal stools should not be painful or difficult to pass.
Constipation is defined as bowel movements that are infrequent, hard or difficult to pass. Constipation may be a chronic (long-term) problem or occur occasionally. It may result from medications, a medical condition, not enough activity, or a diet too low in fiber or fluid.
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.