Hi Teri,
I'm sorry to hear that you are not doing well! I hope the Lialda proves to work and helps get your symptoms under control.
In regards to your question about diet, our site expert Elizabeth Roberts, has written a couple posts about diet. She did an elimination diet to help determine which foods caused her trouble. She wrote a post, "My Elimination Diet," that explains the process and how it helped her. Her post, "What Can I Eat with IBD," addresses your exact question.
If these posts don't help you figure out what you can eat, check out our Diet and Nutrition page. It features blogs from a nutritionist.
I hope these resources are helpful! Please keep us up-do-date and let us know how you are doing.
Does anyone else have other diet suggestions?