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Elizabeth Roberts

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Author & IBD Patient

Our Expert | Living With It

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posted 11/18/2009, comments (0)

Keeping a Food Journal

I get a lot of questions from people asking me what a food journal is and why they should consider keeping one. So, I’ve decided to try and answer these questions in this Sharepost.Food journal or food diary is the *nice* name I’ve come up with so I can more easily discuss this method in polite company. But, in all honesty, I first... Read more Chevron

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Shelly Rondeau Heller

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Writer, reader, student, mom, traveler, horse-crazy adventurer

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posted 06/03/2009, comment (1)

Some Say We Created Our Illness

I live in Boulder, Colorado, one of the most health-centric places in the world. So when I got sick with ulcerative colitis in 2000, I felt like some kind of failure. I was a wife, a mom, and in the middle of my main earning years. It was a terrible time to be sick. I spent a lot of time thinking, "What did I do to create this?" In... Read more Chevron

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