If you have IBD then you've probably heard suggestions like conducting an elimination diet to help identify foods that might trigger your IBD symptoms or you may have been told to add a good quality Probiotic to your diet to build up the good bacteria in your gut, but have you ever thought about adding Journaling to your routine? Maybe, you should, it could actually help you cope with some of your feelings and fears of living with a chronic illness.
Maybe it's because I've always loved to...
If you have Crohn's disease or Ulcerative Colitis you have no doubt heard about the benefits of journaling your symptoms. Health Central... Read more »
So, you’ve surfed the internet, signed up for every IBD-related chat room possible, your head is swirling with what you do know and what... Read more »
Knowing how to ‘talk' to your doctor sounds simple, but can be difficult when: 1. you don't feel well 2. you are finally sitting in... Read more »
Of all the questions people email me with, "What can I eat?" is near the top of the list. And, unfortunately, there is no easy answer I can... Read more »
I have to tell you, I am not up on all of the new fangled technology. Call me crazy but my classic cell phone with the standard... Read more »
Of all the questions people email me with, "What can I eat?" is near the top of the list. And, unfortunately, there is no easy answer I can give. But... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
I've been traveling this past week for business and to visit with some old friends. I know I've given some advice here and there about traveling but... Read more »
When I was diagnosed with Inflammatory Bowel Disease I quickly realized there would be physical effects of the illness as well as emotional effects.... Read more »
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