The holidays bring many things along with them. One of the primary things is gatherings - office parties, family get-togethers, and dinners with friends. Secondarily is food. Thirdly is stress. And for many of us all of these things can build up and possibly cause a bit of depression. Add a little IBD to top it all off and the holidays can be downright unpleasant. But, they needn't be.
Let's start with all those parties and family gatherings. If you're like me, then even when your IBD...
