If you have IBD then you've probably heard suggestions like conducting an elimination diet to help identify foods that might trigger your IBD symptoms or you may have been told to add a good quality Probiotic to your diet to build up the good bacteria in your gut, but have you ever thought about adding Journaling to your routine? Maybe, you should, it could actually help you cope with some of your feelings and fears of living with a chronic illness.
Maybe it's because I've always loved to...

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