Vegetables, fruits (especially dried fruits), and some cereals (whole wheat, bran, or oatmeal) are excellent sources of fiber. It is easy to remember that the harder a vegetable is (like celery), the more fiber it has. For fiber to work, it is very important to drink plenty of water to help with the passage of stool in the intestines.
See the accompanying comic! In some of my previous articles and blog posts, I have bemoaned the irksome complications that dating with a... Read more »
Feeling constipated lately? You’re not alone. In fact, this condition is common among older adults. Constipation is marked by straining,... Read more »