There is no way to prevent ulcerative colitis. However, some people are able to decrease the frequency of symptoms by avoiding certain foods, such as spicy foods or milk products. If you have ulcerative colitis, you can decrease the toll the condition takes on your body by eating a well-balanced, nutritious diet. By storing up vitamins and nutrients, even between episodes with symptoms, you can decrease complications from malnutrition, such as weight loss or a low blood count.
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