How To Relieve Severe Gas Symptoms?

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Diagnosis

Usually a person with flatulence is aware of passing gas. Sometimes, it is more troublesome to other family members or co-workers.

To investigate the cause, examine your lifestyle, especially the way you eat your meals:

  • Do you often gulp your food on the run?

  • Do you drink many carbonated beverages or eat a lot of high-fiber fruits and vegetables, dairy products, and sugar-free or diet foods? Keep a diary to record what you eat and drink and the severity of...

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Walking Use stairs whenever possible and increase daily walking; they are two of the very best exercises. Deep Abdominal Breathing Lie flat on your back with your knees pulled up, keeping your feet slightly apart. Inhale deeply through...