In many cases, you can prevent constipation by taking the following steps:
Add more fiber to your diet - Set a dietary goal of 25 grams to 30 grams of fiber daily. Choose from a variety of high-fiber foods such as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these foods gradually over a period of several days.
Drink adequate amounts of fluid - For most healthy adults, this is the...
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Constipation is the most common gastrointestinal complaint in the United States, affecting more than 4 million Americans and accounting for... Read more »
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Gastroesophageal reflux (GER) occurs when stomach contents come back up into the esophagus (the tube that connects the mouth to the stomach) during... Read more »
According to a new study published in The Journal of Pediatrics, some probiotics may help treat chronic constipation in babies. In the new study,... Read more »
Source: ADAM Encyclopedia
Constipation is most often defined as having a bowel movement less than 3 times per week. It usually is associated with hard stools or difficulty... Read more »
Source: HealthCentral Encyclopedia
Constipation is a decrease in the frequency of stool (the body's waste product) or difficulty in the formation or passage of stool.Constipation is... Read more »
Source: HealthCentral Encyclopedia
All botulisms are due to toxins given off by Clostridium botulinum bacteria that attack the body's nervous system.Food-borne botulism is caused by... Read more »