I began a “Mind, Body, and Spirit” series last week where we are discussing ways to improve your mental health by making changes to each of these facets of our being. Last week I gave you some examples of how to change your thought patterns in order to change your mood. This week we are going to talk about our physical selves with regard to mood. There is so much evidence that improvements in our physical health can also improve our mood and feelings of emotional well being. It just...
Ways To Sleep To Relieve Gas
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Fifty Ways to Relieve Holiday Stress
By Eileen Bailey, Health Expert
For many, Thanksgiving marks the beginning of the holiday season...and the holiday stress. This time of year worries seem to abound. We... Read more »
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ASK THE EXPERT: How do we relieve our baby's GERD?
By Jan Gambino, Health Expert
Our expert, Jan Gambino, is a writer and mother of teenagers with acid reflux (GERD). Each month she will answer selected reader questions... Read more »
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Stretch Your Way to sleep
By Florence Cardinal, Health Expert
An article from canada.com suggests that older people who practice tai chi chih improve their sleep. Tai chi chih is a version of the... Read more »
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The Best Way to Naturally Stop Bloating and Gas
By Kenn Kihiu, Health Expert
You can hardly turn the TV on without the bombardment of commercials on indigestion, acid reflux, bloating and gas. The number one selling... Read more »
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The #1 way to Relieve Stress and Feel Good Naturally
By Kenn Kihiu, Health Expert
Without a doubt "touch" is the most underestimated sense out of the human body's five senses. Think about it, the first thing we do when we... Read more »
From Our Sources
Herpes: Ten Ways to Manage Your Symptoms and Relieve Discomfor...
1. Practice good hygiene. Keep your body clean, wash your hands frequently and try to avoid touching the sores. 2. Take salt baths. This method can... Read more »
Can you sleep your way to thin?
A study of nurses has found that those who sleep the most are thinner than those who get less shut-eye. Researchers say that lack of sleep affects... Read more »
5 Ways Menopause Can Affect Sleep
According to a report by the National Sleep Foundation, 61 percent of women ages 45-60 say they suffer from some kind of sleep problem, and experts... Read more »
Sleeping sickness
Source: ADAM Encyclopedia
Sleeping sickness is infection with germs carried by certain flies. It results in swelling of the brain.Alternative NamesAfrican... Read more »
Sleeping sickness
Source: ADAM Encyclopedia
African trypanosomiasisPreventionPentamidine injections protect against T. gambiense, but not against T. rhodesiense. Because it is a toxic drug,... Read more »
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