What Can I Use To Help With Hemorroids?
Prevention
You often can prevent hemorrhoids by preventing episodes of constipation. Some of the following diet and lifestyle changes may help you to soften your stool, establish a regular schedule for bowel movements and avoid the straining that can lead to hemorrhoids:
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Add more fiber to your diet - Set a goal of 25 to 30 grams of fiber daily, from such high-fiber foods as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these...
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