You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. Besides that, it is high in protein and lipids, is low in sodium, and has fewer net carbs than most other grains.

But we have more misinformation about it than we have knowledge.

The seed is called chia (Salvia hispanica) and is a member of the mint family. It originated in Mexico’s central valley.

Before...