What Fruit Is Good For Constipation?

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Fruits and Fiber

Most people agree that fiber is good for us, and for this reason some nutritionists tell us we should eat fruit, which contains fiber.

 

True, it does contain fiber. But it also contains a lot of carbohydrate. One small apple, for example, contains about 3 grams of fiber and 16 grams of carbohydrate. A small pear has approximately 3 grams of fiber and 21 grams of carbohydrate.

 

I don't generally eat apples and pears. One gram of carbohydrate makes my blood glucose (BG) level increase by...

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