What To Do For Constipation In Adults
Health Encyclopedia: Constipation
Irregularity of bowels; Lack of regular bowel movements
Home Care
Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink plenty of fluids to help pass the stool.
For constipated infants:
- Over 2 months old -- try 2-4 ounces of fruit juice (grape, pear, apple, cherry, or prune) twice a day.
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Health Guide
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