What To Eat To Treat Constipation?
Irregularity of bowels; Lack of regular bowel movements
Prevention
Avoiding constipation altogether is easier than treating it, but involves the same lifestyle measures:
- Eat lots of fiber.
- Drink plenty of fluids each day (at least 8 glasses of water per day).
- Exercise regularly.
- Go to the bathroom when you have the urge. Don't wait.
References
Camilleri M. Disorders of gastrointestinal motility. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders...
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