In many cases, you can prevent constipation by taking the following steps:
Add more fiber to your diet - Set a dietary goal of 25 grams to 30 grams of fiber daily. Choose from a variety of high-fiber foods such as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these foods gradually over a period of several days.
Drink adequate amounts of fluid - For most healthy adults, this is the...
February is just about upon us and this is frequently a time when Seasonal Affective Disorder or (SAD) is most prevalent. There have been... Read more »
Frequent urination is best described as having to urinate so often that your activities of daily life and sleep are adversely affected. This... Read more »
A bronchdodilator is a quick-relief asthma medicine that relaxes the airways in the lungs so it's easier to breathe. They are often prescribed in... Read more »