Why Is Fiber Important To Our Digestive System?
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.
Alternative Names
Diet - fiber; Roughage; Bulk
Function
Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent
Read more
More information on "Why Is Fiber Important To Our Digestive System?"
From Our Experts
Getting A Lesson About the Best Fiber to Eat for Digestive Health
As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion,... Read more »
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
Digestive Health and Complications of a Low-Fiber Diet: What is...
Recently I learned something new about myself. Not anything extraordinary or shocking, but it does involve my health. Following a... Read more »
Holiday Mantra: Go Fiber, Go Fiber
We all want to throw food caution to the wind when it comes to the holidays and the food orgy that comes along with them. Problem is that... Read more »
Digestive Disease Week Updates
If you or someone you love has inflammatory bowel disease, you may be hearing more about the following six letters: CLE and CFM. These... Read more »
From Our Sources
Your Digestive System. Content Provided By Ensure.
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »
Your Digestive System: A Powerful Source of Health
by Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your average party, it may be the right conversation... Read more »
Stay Regular: Prebiotics and Probiotics Support Digestive Trac...
By Christy Estes, RD, LDDiarrhea or constipation? Are you somewhere in between? If not, you are probably like many Americans who are striving to find... Read more »
Soluble vs. insoluble fiber
Source: ADAM Encyclopedia
Alternative Names Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble Information There are two different types of... Read more »
Dietary Fiber
Source: HealthCentral Encyclopedia
Dietary fiber (also know as "roughage" or "bulk") is the part of the food that is indigestible. Found only in plant foods, it moves largely unaltered... Read more »
Images
Find an image showing the digestive system and its component parts.... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
