Will Apples Help With Constipation?
Constipation diet
Food Sources
Vegetables, fruits (especially dried fruits), and some cereals (whole wheat, bran, or oatmeal) are excellent sources of fiber. It is easy to remember that the harder a vegetable is (like celery), the more fiber it has. For fiber to work, it is very important to drink plenty of water to help with the passage of stool in the intestines.
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More information on "Will Apples Help With Constipation?"
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