Friday, October 22, 2010
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted to break down incontinence control into some simple steps. Try these today and tomorrow-ease your way into a routine that will impr...
12 Food and Drink Triggers for Overactive Bladder 
8 Tips for Coping with an Overactive Bladder 
7 Natural Treatment Options for an Overactive Bladder 
8 Interesting Facts About Urine 
I found a very good educational site with easy explanations to the different types of incontinence and pelvic floor problems. www.incostress.com a very good book which has case studies and teaches you how to do pelvic floor movements is Hold it Sister by physiotherapist Mary O'Dywer. Well worth a look into the site for good tips on how to control incontinence.