For some people, dealing with the stigma of incontinence can be more overwhelming than dealing with the medical condition itself. Luckily, there are some ways to handle your situation that will help you survive this. The first step to overcoming stigma is to seek treatment despite it.

Incontinence is first and foremost a medical condition and should be treated as such. You and your body deserve at least that much! Isolating yourself because of your incontinence will only feed the stigma, so find supportive friends and family and keep living your life. Don’t be afraid to educate others about your condition. I find that many people make inappropriate comments only because they don’t know the consequences and implications. Once you explain yourself, many people will become understanding and sensitive. You or I alone can’t stop our society from stigmatizing incontinence. But if we each make an effort to live fully and educate each other, the stigma iceberg will slowly melt away.

Learn more about the Simon Foundation's Anti-Stigma Campaign.