Sunday, May 27, 2012

The Benefit of Vitamin D in Fall Prevention

By Nancy Muller, Health Pro Wednesday, July 23, 2008
I'm still trying to find remedies to prevent falls. Did I tell you why? Really? My father died from a fall. A fall he took in the bathroom trying to make it to the toilet in the middle of the night. The victim of nocturia. On a cold, tile floor. His death certificate read "severe head trauma," but...
Medicare Coverage of Catheters
Anonymous
Skizics
7/26/08 1:54pm

 

Hi:
I'm sorry about your loss, and I know from personal experience that any fall in the bathroom is very dangerous. When I was 44 I was hospitalized with Ketoacidosis from newly diagnosed Diabetes. I had always been an occasional bed wetter but once out if the hospital the wetting became a daily problem.
My Doctor and his Nurse convinced me that I should wear a diaper until we could get the problem under control but I still tried to make it to the toilet every time I had to go, even though I had a diaper on. One night I woke up and rushed into the bathroom trying to get the diaper off and I slipped in a towel the cats had pulled off the towel rack. I caught myself but not before my thigh and hip hit the side of the tub.
The bruise on my leg and butt was the most spectacular I had ever seen in my life and when my Doctor was looking me over to be sure I hadn't done anything worse than give myself a painful bruise, his Nurse Sandy asked me why I was trying to get an already wet diaper off? I told her that I had to pee, and she said... That's what the diaper is for... if you're not going to use it ... Why wear it? She went on to say that if I had, I could have saved myself a massive bruise and it could just as easily have been my head and not just my butt.
I took her advice. I now get a good night sleep each night. The daytime wetting is pretty much under control, and it's nice to know that some people (Sandy) still possess "good 'ol common since".

Anonymous
Sharon
7/19/09 5:23pm

Did you ever wonder whether the nocturia was also caused by the lack of Vitamin D?  I was diagnosed with Atrophic Thyroiditis last year after I presented with a severe skin rash.  I had also been suffering from lower back pain, muscle cramps and incontinence that I thought was simply down to an aging process.  I am very fit and active and teach yoga so I simply practiced more and more until the skin rash was so intolerable that I went to the doctor.  Blood tests revealed a very low Vitamin D level.  I now take daily and weekly doses of Vitamin D plus my thyroid hormones and my incontinence is under control, the back ache spasmodic and the muscle cramps hardly occur.  I am back doing all my yoga inversions and best of all I can once again walk up the stairs without holding onto the banisters to drag myself up one step at a time!  I have also resumed sitting in the sun without sunscreen!   

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By Nancy Muller, Health Pro— Last Modified: 09/29/10, First Published: 07/23/08