Hi all frist I'am a male older than most of you started having wetting accidents a couple yrs ago but when I look back really saw some early signs of incontinence comming on mine is due to bph so can't take pills for urge problem.But don't let it make a house bound person, go to the gym at least 3 times a week that dosen't mean the incontinence is forgotten just not the main thing in my life.


Hello, Ron. Thanks for writing and welcome to our community.
Your advice is great. It's important to not focus on incontinence as the main issue or problem in your life. It can certainly be a bother and quite discouraging at times, but it doesn't need to control you. Thanks for reminding us of this.
Hope to hear from you again.
Take care,
Maria