All SharePosts Relating To "Kegel Exercises"

SusanG.

posted 10/09/2008, comment (1)

Using Adult Undergarments (women); getting worse

My incontinence is a by-product of Multiple Sclerosis. I HAD gone and hope to resume going to a renowned urogynegologist in NY, NY. At first I was just using Serenity Pads & learning to do the Keigel exercises ('tho I didn't practice enough each day). When it got worse, I went back to the same dotor & he wanted me to used... Read more Chevron

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Nancy Muller

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National Association for Continence, Executive Director

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posted 05/15/2008, comment (1)

Pelvic Strength, Down to the Core

Too many people have the impression that pelvic floor muscles are used only in childbirth. And many men don't realize that they have these muscles too, just like women. The truth is that the pelvic floor is a key member of a team of muscles that, along with a vast network of nerves, vessels, and connective tissue, form our inner core. The... Read more Chevron

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