Kegels and Pelvic Floor Health: New Year
A few weeks ago, with the conclusion of yet another year looming in the near future, I took out my 2006 New Year’s Resolutions for a sort of year-end review. You see, in early January of 2006, I decided that I would actually write down my resolutions to better track my progress throughout the year. And it actually worked – for about a month.... Read more
