How????

Most of my life I have had problems with wetting myself on and off. There have been dry periods for one, two or three and about the same with wet periods. For more than a year now I have been dry at daytime and there are "only" single accidents sometimes at night.

My problem, or shall I say one of them, is that I don't dare to leave the house without a diaper on. Being without them can make me almost panic not knowing how to manage. I have tried several times but mostly I return back home to put a diaper on. If I go on I go to the toilet each half hour and sometimes a feeling of panic occur. With a diaper on I do not think about it without a feeling to be odd having a diaper on for no reason. As I said, with or without a diaper, I haven't wet my self for over a year at daytime. My MD says it is time to stop but a nurse said takes your time. I think the MD is right but what and how shall I do?

My best regards