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Hello, You may want to try Kegel exercises to strengthen your pelvic floor muscles to better manage your incontinence. See: Urination Urgency: Will Kegels Help? http://www.healthcentral.com/incontinence/c/52/10392/urgency-kegels Pelvic Strength, Down to the Core http://www.healthcentral.com/incontinence/c/76594/27982/strength-core Pelvic Floor Exercises Effective for Men http://www.healthcentral.com/erectile-dysfunction/c/29454/28027/floor Take the Pressure Off http://www.healthcentral.com/incontinence/c/71981/27265/pressure Best of luck, MG

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