Pass urine less frequently and reduce the sudden urge to pass
urine by retraining your bladder.
Follow these steps:
Keep a record for a week of how often you pass urine.
If you pass urine every hour and a half, keep to this
schedule, even if you dont have to go.
When you find youre not leaking on this schedule, add
another 15 minutes between visits.
Continue to increase the time between bathroom visits by 15
minute intervals until you are passing urine every three to four
hours without leaking.
For more information about treatment urinary incontinence, visit
Definition Urge incontinence is the strong, sudden need to urinate due to bladder spasms or contractions. Alternative Names Overactive bladder; Detrusor instability; Detrusor hyperreflexia; Irritable bladder; Spasmodic bladder; Unstable bladder; Incontinence - urge; Bladder spasms Causes, incidence, and risk factors A person's ability to hold urine depends on normal function of the lower urinary tract, kidneys, and nervous system. The person must also have the physical and mental ability to recognize and respond to the urge to urinate. The bladder's ability to fill and store urine requires a working sphincter muscle (which controls the flow of urine out of the body) and a stable bladder wall muscle (detrusor). The process of urination involves two phases: Filling and storage Emptying During the filling and storage phase, the bladder stretches so it can hold the increasing amount of urine. The bladder of an average person can hold 350 ml to 550 ml of urine. Generally, a person feels like they ne...
Incontinence can be caused by at least eight different urinary issues. Sounds like a lot, huh? I hadn't any idea about this until I investigated it myself. With my multiple sclerosis I know that my brain sends messages that become faulty (due to damaged nerves) and my bladder sphincter sometimes doesn't open or more often it wants to open frequently, which causes issues of incontinence.
What follows is a basic rundown of the types of incontinence:
This is the need to frequently urinate, with urgencies more than seven times a day or twice during the night. This is most common in older adults.
Weakened pelvic muscles, bladder walls, or urethral sphincter muscles, an enlarged prostate, and nerve damage can cause intolerable pressure on the bladder, causing urinary leakage. This condition is most common among women and it's often a result of pregnancy/childbirth.
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