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  Everyone on this site do yourselves a favor and get some Cranberry extract supplements as well as take 3 Tablespoons of Organic Apple Cider Vinegar once in the morning and once in the evening. I have had problems with holding my urine my entire life. Bedwetting was normal for me. This has given me poor sleeping habits as well as low self confidence. I am 37 years old and have wet the bed my entire life. I have been to Urologists and tried several medications which felt like were killing me. I found from EarthClinic.com the CURE! Try these cheap and effective miracles and see for yourself. Make sure the Apple Cider Vinegar is organic and says "from Mother" on the bottle. Take the highest dose suggested on the bottle of Cranberry extract in the morning and an hour or so before bed. Get the supplements with the highest mg. Trust me, I was skeptical until I had my first dry night, and every night since. Good luck all and spread the word, natural is the way to go! Rx are killing us all.