I Can Not Control My Bladder

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Pass urine less frequently and reduce the sudden urge to pass urine by retraining your bladder.

Follow these steps:

  • Keep a record for a week of how often you pass urine.
  • If you pass urine every hour and a half, keep to this schedule, even if you don’t have to go.
  • When you find you’re not leaking on this schedule, add another 15 minutes between visits.
  • Continue to increase the time between bathroom visits by 15 minute intervals until you are passing urine every three to four ...
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