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Moderate Lower Back Pain Both Regions Above Hips
Pain - hip
Home Care
- Try to avoid activities that aggravate the pain.
- Take over-the-counter pain medication, like ibuprofen or acetaminophen.
- Sleep on your non-painful side with a pillow between your legs.
A hip fracture is considered a medical emergency. Therefore, if suspected, you should get medical help right away.
As the pain improves, gradually begin to exercise. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Swimming...
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