Featured
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Kegel Exercises and other Behavioral Treatments for Incontinence
Read about the simple behavioral adjustments that could improve your struggle with incontinence.
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Urination Urgency: Will Kegels Help?
Expert Jenifer Sobol gives advice on helping urination urgency with kegel exercises.
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Kegels and Pelvic Floor Health: New Year
This year, I ask you to join me in setting a new ear’s resolution of improved pelvic floor health (guys too – yes, you do have pelvic floors!). One key thing I’ve learned about setting goals is that one overarching statement just doesn’t do the trick.
