Menopause and Trouble Sleeping, Part 2: Sleepy? Do Something About It

Another newer drug, Rozerem®, works completely differently than any previous sleep aids. Unlike older sleep drugs, which bond to a particular sleep-inducing neurotransmitter in the brain and enhance its effects, Rozerem acts like melatonin, the hormone that tells your body it's time to go to bed. It's thought to be a more "natural," and thus more effective path to a good night's sleep. While it takes a few months to work up to its optimum effectiveness, it's not habit-forming, making it a good choice for anyone with long-term sleep problems.

Next: A clinical study puts me back on the road to sound sleep.